[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuru.cz\/trampolina-366-zabava-pro-celou-rodinu\/#Article","mainEntityOfPage":"https:\/\/www.kuru.cz\/trampolina-366-zabava-pro-celou-rodinu\/","headline":"Trampol\u00edna 366 \u2013 z\u00e1bava pro celou rodinu","name":"Trampol\u00edna 366 \u2013 z\u00e1bava pro celou rodinu","description":"Pohyb na trampol\u00edn\u00e1ch 366 doporu\u010duj\u00ed l\u00e9ka\u0159i, sportovci, tren\u00e9\u0159i a propag\u00e1to\u0159i zdrav\u00e9ho \u017eivotn\u00edho stylu, kte\u0159\u00ed se shoduj\u00ed na zdravotn\u00edm prosp\u011bchu tohoto n\u00e1\u010din\u00ed z mnoha d\u016fvod\u016f. Sk\u00e1k\u00e1n\u00ed urychluje rekonvalescenci, p\u016fsob\u00ed preventivn\u011b proti…","datePublished":"2019-09-13","dateModified":"2019-09-13","author":{"@type":"Person","@id":"https:\/\/www.kuru.cz\/author\/#Person","name":"","url":"https:\/\/www.kuru.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuru.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuru.cz\/wp-content\/uploads\/img_a342792_w3185_t1556006420.jpg","url":"https:\/\/www.kuru.cz\/wp-content\/uploads\/img_a342792_w3185_t1556006420.jpg","height":0,"width":0},"url":"https:\/\/www.kuru.cz\/trampolina-366-zabava-pro-celou-rodinu\/","about":["Z\u00e1bava"],"wordCount":397,"articleBody":"    Pohyb na trampol\u00edn\u00e1ch 366 doporu\u010duj\u00ed l\u00e9ka\u0159i, sportovci, tren\u00e9\u0159i a propag\u00e1to\u0159i zdrav\u00e9ho \u017eivotn\u00edho stylu, kte\u0159\u00ed se shoduj\u00ed na zdravotn\u00edm prosp\u011bchu tohoto n\u00e1\u010din\u00ed z mnoha d\u016fvod\u016f. Sk\u00e1k\u00e1n\u00ed urychluje rekonvalescenci, p\u016fsob\u00ed preventivn\u011b proti srde\u010dn\u011b c\u00e9vn\u00edm chorob\u00e1m, posiluje svalstvo a zlep\u0161uje koordinaci pohyb\u016f. Z\u00e1rove\u0148 posiluje imunitn\u00ed syst\u00e9m, co\u017e se cen\u00ed zejm\u00e9na v dne\u0161n\u00ed hektick\u00e9 dob\u011b.  Dop\u0159ejte si lymfodren\u00e1\u017e Modern\u00ed medic\u00edna i lidov\u00e9 l\u00e9\u010ditelstv\u00ed se v mnoha sm\u011brech dok\u00e1\u017eou spojit a poskytnout pacient\u016fm \u0159adu dobr\u00fdch informac\u00ed a p\u0159edev\u0161\u00edm \u00falevu od zdravotn\u00edch probl\u00e9m\u016f. Jeden z aspekt\u016f, kde se dok\u00e1\u017eou shodnout, je lymfatick\u00fd syst\u00e9m. Jde o propracovan\u00fd t\u011blesn\u00fd mechanismus, bez n\u011bho\u017e bychom nemohli v\u016fbec p\u0159e\u017e\u00edt. M\u00e1 za \u00fakol zajistit schopnost organismu br\u00e1nit se infekc\u00edm a cizorod\u00fdm l\u00e1tk\u00e1m. Slou\u017e\u00ed k tomu p\u0159ibli\u017en\u011b \u010dty\u0159i litry tekutiny zvan\u00e9 lymfa, kter\u00e1 cirkuluje uvnit\u0159 t\u011bla, a putuj\u00ed v n\u00ed r\u016fzn\u00e9 \u017eiviny, jako jsou soli kyselin obohacen\u00e9 o miner\u00e1ln\u00ed l\u00e1tky, voda, proteiny, tuky, ale z\u00e1rove\u0148 i pot\u0159ebn\u00e9 bakterie, odum\u0159el\u00e9 t\u011blesn\u00e9 bu\u0148ky a odpadn\u00ed metabolity vznikl\u00e9 v procesech \u0161t\u011bpen\u00ed potravy. Jestli\u017ee se nedostate\u010dn\u011b pohybujeme, nebo naopak dlouho sed\u00edme v zam\u011bstn\u00e1n\u00ed a pak jednor\u00e1zov\u011b zat\u00ed\u017e\u00edme organismus nevhodn\u00fdm extr\u00e9mn\u00edm cvi\u010den\u00edm, nebude v t\u011ble lymfa kolovat tak, jak by m\u011bla. D\u016fsledky si jist\u011b dok\u00e1\u017eete odvodit \u2013 oslaben\u00e1 imunita a hromad\u011bn\u00ed toxin\u016f, co\u017e vede k r\u016fzn\u00fdm chorob\u00e1m po\u010d\u00ednaje ch\u0159ipkou a kon\u010de t\u0159eba z\u00e1va\u017en\u00fdm n\u00e1dorov\u00fdm bujen\u00edm.  V souvislosti s t\u00edm se pacient\u016fm doporu\u010duje lymfodren\u00e1\u017e, ale existuje mnohem lep\u0161\u00ed zp\u016fsob, jak zajistit proud\u011bn\u00ed lymfy a z\u00e1rove\u0148 l\u00e9pe odol\u00e1vat stresu. Je to docela oby\u010dejn\u00e9 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Ov\u0161em pozor, nem\u00e1me na mysli sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo, p\u0159es kameny v potoce nebo na zahrad\u011b na tr\u00e1vn\u00edku. Pr\u00e1v\u011b odrazy a dopady na m\u011bkkou a pru\u017enou plochu dok\u00e1\u017eou uzav\u00edrat a otev\u00edrat c\u00e9vn\u00ed chlopn\u011b a t\u00edm p\u00e1dem zajistit funkci dokonal\u00e9 lymfatick\u00e9 pumpy.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 366 \u2013 z\u00e1bava pro celou rodinu","item":"https:\/\/www.kuru.cz\/trampolina-366-zabava-pro-celou-rodinu\/#breadcrumbitem"}]}]