[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuru.cz\/proc-jsou-bilkoviny-dulezite-pro-nase-telo\/#Article","mainEntityOfPage":"https:\/\/www.kuru.cz\/proc-jsou-bilkoviny-dulezite-pro-nase-telo\/","headline":"Pro\u010d jsou b\u00edlkoviny d\u016fle\u017eit\u00e9 pro na\u0161e t\u011blo?","name":"Pro\u010d jsou b\u00edlkoviny d\u016fle\u017eit\u00e9 pro na\u0161e t\u011blo?","description":"B\u00edlkoviny jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9. A nejenom b\u00edlkoviny. Samoz\u0159ejm\u011b, \u017ee jsou pro n\u00e1s d\u016fle\u017eit\u00e9 i tuky a sacharidy. Ale pokud budeme m\u00edt nedostatek b\u00edlkovin, mohlo by to znamenat…","datePublished":"2023-01-24","dateModified":"2023-01-24","author":{"@type":"Person","@id":"https:\/\/www.kuru.cz\/author\/#Person","name":"","url":"https:\/\/www.kuru.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuru.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuru.cz\/wp-content\/uploads\/raspberries-gb25043b68_640.jpg","url":"https:\/\/www.kuru.cz\/wp-content\/uploads\/raspberries-gb25043b68_640.jpg","height":0,"width":0},"url":"https:\/\/www.kuru.cz\/proc-jsou-bilkoviny-dulezite-pro-nase-telo\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":433,"articleBody":"         B\u00edlkoviny jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9. A nejenom b\u00edlkoviny. Samoz\u0159ejm\u011b, \u017ee jsou pro n\u00e1s d\u016fle\u017eit\u00e9 i tuky a sacharidy. Ale pokud budeme m\u00edt nedostatek b\u00edlkovin, mohlo by to znamenat pro na\u0161e t\u011blo probl\u00e9m. B\u00edlkoviny maj\u00ed velk\u00fd syt\u00edc\u00ed efekt. To znamen\u00e1, \u017ee pokud si d\u00e1te j\u00eddlo pln\u00e9 b\u00edlkovin, udr\u017e\u00ed v\u00e1s daleko d\u00e9le syt\u00e9, ne\u017e pokud si d\u00e1te porci plnou sacharid\u016f a jen s minimem b\u00edlkovin. Vezm\u011bte si sami ten rozd\u00edl, kdy\u017e si d\u00e1te t\u0159eba porci masa, p\u0159\u00edlohu a zeleninu. Jste d\u00e9le syt\u00ed, ne\u017e kdy\u017e si d\u00e1te tal\u00ed\u0159 t\u011bstovin s om\u00e1\u010dkou. Proteiny jsou d\u016fle\u017eit\u00e9 tak\u00e9 p\u0159i hubnut\u00ed. Nejen kv\u016fli t\u011bmto syt\u00edc\u00edm efekt\u016fm. Spr\u00e1vn\u00fd a vyv\u00e1\u017een\u00fd pom\u011br b\u00edlkovin usnad\u0148uje va\u0161emu t\u011blu ztr\u00e1tu tuku a zabra\u0148uje tomu, \u017ee m\u00edsto tuk\u016f budete ztr\u00e1cet sv\u00e9 svaly. Co\u017e je velmi d\u016fle\u017eit\u00e9.Rovn\u011b\u017e pokud se naopak sna\u017e\u00edte nabrat svalovou hmotu, pot\u0159ebujete hodn\u011b b\u00edlkovin. B\u00edlkoviny \u017eiv\u00ed svalstvo a pokud zkombinujete dostatek kvalitn\u00edch b\u00edlkovin a silov\u00e9 cvi\u010den\u00ed, m\u00e1te jistotu, \u017ee va\u0161e svalov\u00e1 hmota bude nab\u00fdvat na objemu. Co bychom ale m\u011bli konzumovat, abychom m\u011bli b\u00edlkovin dostatek? Pokud nejste vegetari\u00e1ni nebo vegani, ur\u010dit\u011b za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku maso. Nejlep\u0161\u00ed je pro v\u00e1s b\u00edl\u00e9 maso, tedy dr\u016fbe\u017e, jako je ku\u0159ec\u00ed, kr\u016ft\u00ed. Dobr\u00e1 je tak\u00e9 zv\u011b\u0159ina, kter\u00e1 m\u00e1 vysok\u00fd obsah b\u00edlkovin, a naopak n\u00edzk\u00fd obsah tuku. Doporu\u010den\u00e1 je tak\u00e9 konzumace ryb a mo\u0159sk\u00fdch plod\u016f. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku i vejce. U\u017e d\u00e1vno neplat\u00ed, \u017ee byste museli m\u00edt z vajec strach kv\u016fli vysok\u00e9mu obsahu cholesterolu. Z vajec m\u016f\u017eete p\u0159ipravit spoustu chutn\u00fdch a n\u00edzkokalorick\u00fdch j\u00eddel.V\u00fdborn\u00e9 jsou i ml\u00e9\u010dn\u00e9 v\u00fdrobky, hlavn\u011b ty s n\u00edzk\u00fdm obsahem tuku. To ale neznamen\u00e1, \u017ee byste si m\u011bli vyb\u00edrat ti odtu\u010dn\u011bn\u00e9, naopak, ide\u00e1ln\u00ed jsou pr\u00e1v\u011b polotu\u010dn\u00e9. Pokud nezvl\u00e1d\u00e1te doplnit denn\u00ed d\u00e1vku b\u00edlkovin z b\u011b\u017en\u00e9 stravy, m\u016f\u017ee pro v\u00e1s b\u00fdt vhodn\u00e9 za\u0159adit n\u00e1poje s obsahem proteinu. Takov\u00e9 n\u00e1poje jsou skv\u011blou sva\u010dinkou, kter\u00e1 zasyt\u00ed a skv\u011ble chutn\u00e1. Ochutnejte t\u0159eba v\u00fdborn\u00e9 proteinov\u00e9 n\u00e1poje Goodly.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou b\u00edlkoviny d\u016fle\u017eit\u00e9 pro na\u0161e t\u011blo?","item":"https:\/\/www.kuru.cz\/proc-jsou-bilkoviny-dulezite-pro-nase-telo\/#breadcrumbitem"}]}]