[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuru.cz\/na-kdy-naplanovat-idealni-stehovani\/#Article","mainEntityOfPage":"https:\/\/www.kuru.cz\/na-kdy-naplanovat-idealni-stehovani\/","headline":"Na kdy napl\u00e1novat ide\u00e1ln\u00ed st\u011bhov\u00e1n\u00ed","name":"Na kdy napl\u00e1novat ide\u00e1ln\u00ed st\u011bhov\u00e1n\u00ed","description":"Kdo si m\u016f\u017ee zvolit term\u00edn st\u011bhov\u00e1n\u00ed, je v obrovsk\u00e9 v\u00fdhod\u011b, proto\u017ee t\u00edmto krokem lze v\u00fdznamn\u011b ovlivnit jeho pr\u016fb\u011bh a tak\u00e9 hladinu stresov\u00fdch hormon\u016f v krevn\u00edm ob\u011bhu. P\u0159ipom\u00edn\u00e1me, \u017ee st\u011bhov\u00e1n\u00ed b\u00fdv\u00e1…","datePublished":"2024-04-29","dateModified":"2024-04-29","author":{"@type":"Person","@id":"https:\/\/www.kuru.cz\/author\/#Person","name":"","url":"https:\/\/www.kuru.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuru.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuru.cz\/wp-content\/uploads\/box-2098116_640_10_1.jpg","url":"https:\/\/www.kuru.cz\/wp-content\/uploads\/box-2098116_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.kuru.cz\/na-kdy-naplanovat-idealni-stehovani\/","about":["Business"],"wordCount":425,"articleBody":"        Kdo si m\u016f\u017ee zvolit term\u00edn st\u011bhov\u00e1n\u00ed, je v obrovsk\u00e9 v\u00fdhod\u011b, proto\u017ee t\u00edmto krokem lze v\u00fdznamn\u011b ovlivnit jeho pr\u016fb\u011bh a tak\u00e9 hladinu stresov\u00fdch hormon\u016f v krevn\u00edm ob\u011bhu. P\u0159ipom\u00edn\u00e1me, \u017ee st\u011bhov\u00e1n\u00ed b\u00fdv\u00e1 jednou z nejv\u00edce stresuj\u00edc\u00edch ud\u00e1lost\u00ed v \u017eivot\u011b, a \u017ee bychom se na to m\u011bli tak\u00e9 \u0159\u00e1dn\u011b zam\u011b\u0159it. Ro\u010dn\u00ed obdob\u00ed \u2013 n\u011bkter\u00e9 st\u011bhovac\u00ed firmy uv\u00e1d\u00ed, \u017ee v zim\u011b je mno\u017estv\u00ed z\u00e1jemc\u016f o st\u011bhov\u00e1n\u00ed nejni\u017e\u0161\u00ed. Nen\u00ed divu, proto\u017ee se situace mnohdy komplikuje n\u00e1mrazou a sn\u011bhovou vrstvou na silnic\u00edch a nav\u00edc je velmi brzy tma, co\u017e zbyte\u010dn\u011b komplikuje st\u011bhovac\u00ed proces. Opa\u010dn\u00fdm extr\u00e9mem je ale i l\u00e9to, kdy zas p\u0159\u00edli\u0161n\u00e9 horko p\u0159in\u00e1\u0161\u00ed zna\u010dnou \u00fanavu a n\u011bkdy i kolaps organismu. Ide\u00e1ln\u00ed je naopak jaro a podzim, proto\u017ee nen\u00ed ani vedro, ani zima, d\u00e9lka slune\u010dn\u00edho svitu je dosta\u010duj\u00edc\u00ed a za slune\u010dn\u00e9ho po\u010das\u00ed, hlavn\u011b v kv\u011btnu, je st\u011bhov\u00e1n\u00ed mnohdy i z\u00e1bavn\u00e9 a prob\u00edh\u00e1 bez stresu a depres\u00ed.Dny v t\u00fddnu \u2013 m\u016f\u017eete-li si vybrat den v t\u00fddnu, pak volte st\u0159edu nebo \u010dtvrtek s t\u00edm, \u017ee m\u00e1te od p\u00e1tku do ned\u011ble volno. Nejhor\u0161\u00ed na stres je toti\u017e a\u017e obdob\u00ed t\u011bsn\u011b po nast\u011bhov\u00e1n\u00ed, nikoli p\u0159ed st\u011bhov\u00e1n\u00edm nebo v jeho pr\u016fb\u011bhu, kdy m\u00e1 pod palcem st\u011bhov\u00e1n\u00ed v Praze st\u011bhovac\u00ed firma. Proto je v\u00fdhodn\u00e9 vyu\u017e\u00edt t\u0159\u00ed a\u017e \u010dty\u0159 voln\u00fdch dn\u00ed k zabydlen\u00ed a vy\u0159\u00edzen\u00ed v\u0161ech pot\u0159ebn\u00fdch administrativn\u00edch z\u00e1le\u017eitost\u00ed.Hodiny v pr\u016fb\u011bhu dne \u2013 a kone\u010dn\u011b zaj\u00edmav\u00e9 je i \u010dlen\u011bn\u00ed dle hodin z hlediska v\u00fdhodnosti st\u011bhovac\u00edho procesu. Jestli\u017ee toti\u017e za\u010dnete se st\u011bhov\u00e1n\u00edm o v\u0161edn\u00ed den kolem dev\u00e1t\u00e9 hodiny rann\u00ed, bude ve m\u011bst\u011b siln\u00fd automobilov\u00fd provoz, a to ke stresu p\u0159isp\u011bje v\u00fdraznou m\u011brou. Mnohem lep\u0161\u00ed je st\u011bhov\u00e1n\u00ed bu\u010f velmi brzy zr\u00e1na, nap\u0159\u00edklad ji\u017e kolem \u010dtvrt\u00e9 hodiny rann\u00ed, anebo pozd\u011b ve\u010der a v noci, kdy u\u017e provoz utich\u00e1. Pokud budou k tomuto kroku svoln\u00ed st\u011bhov\u00e1ci, m\u016f\u017ee b\u00fdt va\u0161e st\u011bhov\u00e1n\u00ed natolik pohodov\u00e9, \u017ee jej mo\u017en\u00e1 v takov\u00e9to variant\u011b doporu\u010d\u00edte va\u0161im kamar\u00e1d\u016fm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na kdy napl\u00e1novat ide\u00e1ln\u00ed st\u011bhov\u00e1n\u00ed","item":"https:\/\/www.kuru.cz\/na-kdy-naplanovat-idealni-stehovani\/#breadcrumbitem"}]}]