[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuru.cz\/leto-bude-vase\/#Article","mainEntityOfPage":"https:\/\/www.kuru.cz\/leto-bude-vase\/","headline":"L\u00e9to bude va\u0161e","name":"L\u00e9to bude va\u0161e","description":"\u0160t\u00edhl\u00e9 t\u011blo je pro v\u011bt\u0161inu lid\u00ed daleko hez\u010d\u00ed ne\u017e figura s p\u00e1r kily nav\u00edc. \u0160t\u00edhl\u00e9 t\u011blo sice automaticky neznamen\u00e1 \u017ee je zdrav\u00e9, ale rozhodn\u011b nen\u00ed zat\u011b\u017eovan\u00e9 vy\u0161\u0161\u00ed v\u00e1hou jako je…","datePublished":"2023-06-20","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.kuru.cz\/author\/#Person","name":"","url":"https:\/\/www.kuru.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuru.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuru.cz\/wp-content\/uploads\/obesity-g251f7c826_640_3.jpg","url":"https:\/\/www.kuru.cz\/wp-content\/uploads\/obesity-g251f7c826_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.kuru.cz\/leto-bude-vase\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":422,"articleBody":"        \u0160t\u00edhl\u00e9 t\u011blo je pro v\u011bt\u0161inu lid\u00ed daleko hez\u010d\u00ed ne\u017e figura s p\u00e1r kily nav\u00edc. \u0160t\u00edhl\u00e9 t\u011blo sice automaticky neznamen\u00e1 \u017ee je zdrav\u00e9, ale rozhodn\u011b nen\u00ed zat\u011b\u017eovan\u00e9 vy\u0161\u0161\u00ed v\u00e1hou jako je tomu nap\u0159\u00edklad u lid\u00ed s nadv\u00e1hou nebo obezitou. Ani jedno nen\u00ed zdrav\u00e9, a pokud v\u00e1s trp\u00ed n\u011bjak\u00e1 ta kila nav\u00edc a vy se za n\u011b styd\u00edte, nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e se odhodlat a shodit je. Letos se je\u0161t\u011b nejsp\u00ed\u0161 budete v plavk\u00e1ch styd\u011bt, ale dal\u0161\u00ed rok u\u017e se m\u016f\u017eete promen\u00e1dovat jako sv\u011btov\u00e1 modelka nebo model, pokud si tedy d\u00e1te tu pr\u00e1ci a za\u010dnete hubnout.Za\u010d\u00e1tky jsou t\u011b\u017ek\u00e9 Samotn\u00e9 p\u0159ekon\u00e1n\u00ed se k tomu za\u010d\u00edt se sebou n\u011bco d\u011blat je opravdu d\u016fle\u017eit\u00fd prvn\u00ed krok, kter\u00fd \u010d\u00e1st lid\u00ed neud\u011bl\u00e1, proto\u017ee si nev\u011b\u0159\u00ed. Je pot\u0159eba si \u0159\u00edct \u017ee u\u017e te\u010f kone\u010dn\u011b za\u010dnete hubnout a sv\u016fj sen dot\u00e1hnete do c\u00edle. Prost\u011b za\u010dn\u011bte a u\u017e se nevzd\u00e1vejte. Vymlouvat se um\u00ed ka\u017ed\u00fd, ale dot\u00e1hnout n\u011bco do konce u\u017e je t\u011b\u017e\u0161\u00ed. Pro motivaci se m\u016f\u017eete p\u0159idat na soci\u00e1ln\u00edch s\u00edt\u00edch do r\u016fzn\u00fdch fitness skupin a tak\u00e9 je doporu\u010dov\u00e1na spolupr\u00e1ce s tren\u00e9rem a v\u00fd\u017eivov\u00fdm poradcem. Spousta tren\u00e9r\u016f m\u00e1 certifik\u00e1t i k tvorb\u011b j\u00eddeln\u00ed\u010dku, tak\u017ee zabijete dv\u011b mouchy jednou ranou, kdy\u017e si takov\u00e9ho tren\u00e9ra se\u017eenete.Pro\u010d si naj\u00edt tren\u00e9ra? Proto\u017ee zhodnot\u00ed v\u00e1\u0161 zdravotn\u00ed stav, p\u0159iprav\u00ed v\u00e1m na m\u00edru j\u00eddeln\u00ed\u010dek podle va\u0161ich mo\u017enost\u00ed – zohledn\u00ed finance, zdravotn\u00ed stav, \u010dasov\u00e9 mo\u017enosti, alergie a dal\u0161\u00ed v\u011bci, kter\u00e9 maj\u00ed na j\u00eddlo vliv. Sestav\u00ed v\u00e1m cvi\u010debn\u00ed pl\u00e1n a m\u016f\u017ee s v\u00e1mi chodit cvi\u010dit, abyste v\u011bd\u011bli jak m\u00e1te cviky spr\u00e1vn\u011b prov\u00e1d\u011bt. Pokud budete cvi\u010dit \u0161patn\u011b, m\u016f\u017eete si naopak je\u0161t\u011b ubl\u00ed\u017eit. Tren\u00e9r se vyzn\u00e1 i v dopl\u0148c\u00edch stravy, tak\u017ee v\u00e1m doporu\u010d\u00ed i suplementy na hubnut\u00ed. Nem\u016f\u017eete ale \u010dekat z\u00e1zraky, jsou to jen podp\u016frn\u00e9 prost\u0159edky, kter\u00e9 v\u00e1m p\u0159i va\u0161\u00ed snaze mohou pomoct hubnout tuky rychleji. V\u011bt\u0161inou jde o proteiny a spalova\u010de, kter\u00e9 ale bez dodr\u017eov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku a cvi\u010den\u00ed samotn\u00e9 fungovat nebudou.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9to bude va\u0161e","item":"https:\/\/www.kuru.cz\/leto-bude-vase\/#breadcrumbitem"}]}]