[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuru.cz\/kupte-si-vitaminy-ktere-by-vam-mohly-chybet\/#Article","mainEntityOfPage":"https:\/\/www.kuru.cz\/kupte-si-vitaminy-ktere-by-vam-mohly-chybet\/","headline":"Kupte si vitam\u00edny, kter\u00e9 by v\u00e1m mohly chyb\u011bt!","name":"Kupte si vitam\u00edny, kter\u00e9 by v\u00e1m mohly chyb\u011bt!","description":"Tedy n\u011bkte\u0159\u00ed vegani a vitari\u00e1ni dostate\u010dn\u00fd p\u0159\u00edjem \u017eivin nemaj\u00ed, jin\u00ed maj\u00ed zase mnohem lep\u0161\u00ed p\u0159\u00edjem, ne\u017eli lid\u00e9, kte\u0159\u00ed jed\u00ed i \u017eivo\u010di\u0161n\u00e9 v\u00fdrobky. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, pokud si nejste jist\u00ed, \u017ee…","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.kuru.cz\/author\/#Person","name":"","url":"https:\/\/www.kuru.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuru.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuru.cz\/wp-content\/uploads\/img_a316402_w1712_t1527405354.jpg","url":"https:\/\/www.kuru.cz\/wp-content\/uploads\/img_a316402_w1712_t1527405354.jpg","height":0,"width":0},"url":"https:\/\/www.kuru.cz\/kupte-si-vitaminy-ktere-by-vam-mohly-chybet\/","wordCount":529,"articleBody":"Tedy n\u011bkte\u0159\u00ed vegani a vitari\u00e1ni dostate\u010dn\u00fd p\u0159\u00edjem \u017eivin nemaj\u00ed, jin\u00ed maj\u00ed zase mnohem lep\u0161\u00ed p\u0159\u00edjem, ne\u017eli lid\u00e9, kte\u0159\u00ed jed\u00ed i \u017eivo\u010di\u0161n\u00e9 v\u00fdrobky. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, pokud si nejste jist\u00ed, \u017ee m\u00e1te p\u0159\u00edjem potravin akor\u00e1t, ur\u010dit\u011b byste m\u011bli vyrazit na n\u00e1kupy a po\u0159\u00eddit si n\u011bkter\u00e9 potravinov\u00e9 dopl\u0148ky. Nejprve si poj\u010fme \u0159\u00edct z\u00e1kladn\u00ed typy stravovac\u00edch zp\u016fsob\u016f v tomto sm\u011bru.Kdo je vegetari\u00e1n?Vegetari\u00e1n je takov\u00fd \u010dlov\u011bk, kter\u00fd se stravuje j\u00eddeln\u00ed\u010dkem, ve kter\u00e9m nen\u00ed \u017e\u00e1dn\u00e9 maso.Kdo je vegan?Vegan je takov\u00fd \u010dlov\u011bk, kter\u00fd se sna\u017e\u00ed v co nejv\u011bt\u0161\u00ed mo\u017en\u00e9 m\u00ed\u0159e vylou\u010dit ze sv\u00e9 stravy v\u0161echny \u017eivo\u010di\u0161n\u00e9 slo\u017eky b\u011b\u017en\u00e9 stravy. Krom\u011b toho nenos\u00ed samoz\u0159ejm\u011b k\u016f\u017ei, proto\u017ee se obecn\u011b sna\u017e\u00ed br\u00e1nit krutostem v \u017eivo\u010di\u0161n\u00e9m sv\u011bt\u011b.Kdo je vitari\u00e1n?Vitari\u00e1ni jsou takov\u00ed str\u00e1vn\u00edci, kte\u0159\u00ed p\u0159ij\u00edmaj\u00ed v\u00fdhrad\u011b rostlinnou a tepeln\u011b NEUPRAVENOU stravu. Tedy jed\u00ed zeleninu, ovoce, o\u0159echy, kl\u00ed\u010dky, lu\u0161t\u011bniny a dal\u0161\u00ed.\u00a0Pt\u00e1te se kter\u00e9 \u017eiviny tedy nejv\u00edce chyb\u00ed vegetari\u00e1n\u016fm a vitrai\u00e1n\u016fm?\tVitam\u00edn B12Tento vitam\u00edn se vyskytuje v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch v houb\u00e1ch rostouc\u00edch v p\u016fd\u011b, kde je bohat\u00fd obsah pr\u00e1v\u011b tohoto vitam\u00ednu. D\u00e1le v jedl\u00fdch \u0159as\u00e1ch: nori, spirulina, chlorella a tak\u00e9 v p\u0159\u00edrodn\u00edm kv\u00e1sku.Nedostatek vitam\u00ednu B12 m\u016f\u017ee zp\u016fsobit nejen vegan\u016fm, ale v\u0161em lidem bez ohledu na zp\u016fsob stravov\u00e1n\u00ed, nap\u0159\u00edklad an\u00e9mii, po\u0161kozen\u00ed nervov\u00e9 soustavy, neplodnost, onemocn\u011bn\u00ed srdce, onemocn\u011bn\u00ed kost\u00ed.Mezi potraviny, kter\u00e9 byste tedy m\u011bli za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a m\u011bli byste je pravideln\u011b kupovat, pat\u0159\u00ed tedy:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ml\u00e9ka rostlinn\u00e9ho p\u016fvodu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00f3jov\u00e9 v\u00fdrobky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cere\u00e1lie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lah\u016fdkov\u00e9 dro\u017ed\u00edJe dobr\u00e9 myslet na to, \u017ee tento vitam\u00edn se vst\u0159eb\u00e1v\u00e1 v mal\u00fdch d\u00e1vk\u00e1ch, tak\u017ee je dobr\u00e9 potraviny j\u00edst po mal\u00fdch d\u00e1vk\u00e1ch a \u010dast\u011bji. Dost \u010dasto se tedy st\u00e1v\u00e1, \u017ee vitari\u00e1ni a vegani nedost\u00e1vaj\u00ed do sv\u00e9ho t\u011bla pr\u00e1v\u011b doporu\u010denou denn\u00ed d\u00e1vku, a tak se doporu\u010duje t\u011bmto osob\u00e1m s t\u00edmto druhem stravov\u00e1n\u00ed obohatit stravu pr\u00e1v\u011b o dopl\u0148ky stravy. Uv\u011bdomte si tak\u00e9, \u017ee vst\u0159eb\u00e1v\u00e1n\u00ed tohoto vitam\u00ednu se zhor\u0161uje s v\u011bkem. Proto se v\u0161em lidem obecn\u011b, ve v\u011bku nad pades\u00e1t jedna let, doporu\u010duje, zv\u00fd\u0161en\u00e1 konzumace potravin s B12 a p\u0159\u00edpadn\u011b u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy.Tyto dopl\u0148ky stravy se\u017eenete na velk\u00e9 \u0159\u00e1dce e-shop\u016f v\u011bnuj\u00edc\u00edch se zdrav\u00e9 strav\u011b, zdrav\u00ed \u010di na str\u00e1nk\u00e1ch l\u00e9k\u00e1ren nebo v kamenn\u00fdch l\u00e9k\u00e1rn\u00e1ch. Cena se pohybuje cca od devades\u00e1ti korun a\u017e po v\u00edce ne\u017e dv\u011b st\u011b korun za m\u011bs\u00ed\u010dn\u00ed k\u016fru.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kupte si vitam\u00edny, kter\u00e9 by v\u00e1m mohly chyb\u011bt!","item":"https:\/\/www.kuru.cz\/kupte-si-vitaminy-ktere-by-vam-mohly-chybet\/#breadcrumbitem"}]}]