[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuru.cz\/hormony-a-jejich-vliv-na-zenske-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.kuru.cz\/hormony-a-jejich-vliv-na-zenske-zdravi\/","headline":"Hormony a jejich vliv na \u017eensk\u00e9 zdrav\u00ed","name":"Hormony a jejich vliv na \u017eensk\u00e9 zdrav\u00ed","description":"Hormony. To slovo, kter\u00e9 je n\u011bkdy trochu stra\u0161\u00e1kem, jindy z\u00e1zrakem. Maj\u00ed na n\u00e1s obrovsk\u00fd vliv, od narozen\u00ed, a\u017e po cel\u00fd zbytek \u017eivota. A p\u0159itom je to n\u011bco, co ani nevn\u00edm\u00e1me,…","datePublished":"2024-03-27","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.kuru.cz\/author\/#Person","name":"","url":"https:\/\/www.kuru.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuru.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuru.cz\/wp-content\/uploads\/lide2_9.jpg","url":"https:\/\/www.kuru.cz\/wp-content\/uploads\/lide2_9.jpg","height":0,"width":0},"url":"https:\/\/www.kuru.cz\/hormony-a-jejich-vliv-na-zenske-zdravi\/","about":["\u017deny"],"wordCount":421,"articleBody":"Hormony. To slovo, kter\u00e9 je n\u011bkdy trochu stra\u0161\u00e1kem, jindy z\u00e1zrakem. Maj\u00ed na n\u00e1s obrovsk\u00fd vliv, od narozen\u00ed, a\u017e po cel\u00fd zbytek \u017eivota. A p\u0159itom je to n\u011bco, co ani nevn\u00edm\u00e1me, dokud n\u00e1s to neza\u010dne tr\u00e1pit. Ale v\u00edte co? Nen\u00ed t\u0159eba m\u00edt z hormon\u016f obavy, jen je d\u016fle\u017eit\u00e9 pochopit, co v\u0161echno mohou ovlivnit.\u00a0Hormony maj\u00ed pod kontrolou tolik v\u011bc\u00ed, \u017ee se n\u00e1m z toho a\u017e to\u010d\u00ed hlava. Ovliv\u0148uj\u00ed na\u0161i n\u00e1ladu, energii, sp\u00e1nek, ale t\u0159eba i to, jakou m\u00e1me ple\u0165 nebo jak funguje n\u00e1\u0161 cyklus. A pr\u00e1v\u011b ten cyklus, to je kapitola sama o sob\u011b. N\u011bkdy m\u00e1me pocit, \u017ee na\u0161e t\u011blo je \u00fapln\u011b v pohod\u011b, a jindy se n\u00e1m zd\u00e1, \u017ee je v\u0161echno vzh\u016fru nohama. To jsou p\u0159esn\u011b ty momenty, kdy hormony pracuj\u00ed na pln\u00e9 obr\u00e1tky. Ka\u017ed\u00e1 \u017eena v\u00ed, \u017ee jsou dny, kdy jsme pln\u00e9 energie a el\u00e1nu, a pak zase ty, kdy bychom nejrad\u0161i z\u016fstaly cel\u00fd den v posteli. A to je \u00fapln\u011b norm\u00e1ln\u00ed. Hormony jako estrogen, progesteron nebo t\u0159eba kortizol hraj\u00ed svoje role a jejich hladiny se m\u011bn\u00ed. Na\u0161e t\u011blo prost\u011b reaguje na to, co se d\u011bje, a ob\u010das n\u00e1m t\u00edm d\u00e1v\u00e1 najevo, \u017ee pot\u0159ebuje pauzu.\u00a0Je ale d\u016fle\u017eit\u00e9 myslet na to, \u017ee hormony neovliv\u0148uj\u00ed jen cyklus nebo n\u00e1lady. Jsou kl\u00ed\u010dov\u00e9 t\u0159eba i pro zdrav\u00ed kost\u00ed, metabolismus nebo n\u00e1\u0161 imunitn\u00ed syst\u00e9m. No a kdy\u017e jsou v rovnov\u00e1ze, v\u0161echno kr\u00e1sn\u011b funguje. Ale kdy\u017e se n\u011bco pokaz\u00ed, m\u016f\u017ee to b\u00fdt probl\u00e9m. Proto je dobr\u00e9 naslouchat sv\u00e9mu t\u011blu. Pokud se n\u011bco zd\u00e1 zvl\u00e1\u0161tn\u00ed, t\u0159eba dlouhodob\u00e1 \u00fanava, nepravideln\u00fd cyklus nebo \u010dast\u00e9 zm\u011bny n\u00e1lad, tak je mo\u017en\u00e1 je \u010das se na to pod\u00edvat bl\u00ed\u017e. Co tedy m\u016f\u017eeme ud\u011blat, abychom hormon\u016fm trochu pomohly? Z\u00e1kladem je hlavn\u011b zdrav\u00fd \u017eivotn\u00ed styl. Vyv\u00e1\u017een\u00e1 strava, dostatek pohybu a hlavn\u011b odpo\u010dinek jsou \u00fapln\u011b kl\u00ed\u010dov\u00e9. A taky nezapom\u00ednejte na to, jak d\u016fle\u017eit\u00fd je kvalitn\u00ed sp\u00e1nek. Ale opravdu m\u00edt ten sp\u00e1nek kvalitn\u00ed. Hormony se toti\u017e regeneruj\u00ed pr\u00e1v\u011b v noci, a kdy\u017e nesp\u00edme, mohou se snadno rozhodit. Hormony jsou n\u011bkdy jak na horsk\u00e9 dr\u00e1ze a divok\u00e9 a n\u011bkdy jsou prost\u011b v\u00a0pohod\u011b.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hormony a jejich vliv na \u017eensk\u00e9 zdrav\u00ed","item":"https:\/\/www.kuru.cz\/hormony-a-jejich-vliv-na-zenske-zdravi\/#breadcrumbitem"}]}]